Pony Speed Training Program

Stillwater Area Public Schools Community Education and Acceleration Minnesota North partner together to provide speed training at Stillwater Area High School in the Pony Activity Center. Acceleration Minnesota has been the premier speed program in the Twin Cities since 1990. Acceleration is a science based and result driven speed program that uses high speed incline treadmills to teach proper running technique, correct running form, stride length, and stride frequency. These treadmills incline up to 40% grade and can reach speeds of 28 mph. This program will run in 6-8 week intervals and allow students and/or adults to train 1 to 2 workouts per week. Student athletes ages 10 yrs old and up are eligible to sign up for the Pony Speed Program.  You can sign up for training as an individual in one of the courses listed or get together a  group of teammates and train together.  A minimum of 8 participants is need for group training. Sessions with insufficient enrollment will be consolidated. Registrants will be notified with an option to cancel if unable to attend the reassigned time.

The treadmill science: Athletes sprint in front of mirrors to see and correct running stride flaws. The inclines used correct foot strike and get athletes to run on the ball of the foot instead of the heel. Running at an incline activates the glutes and hamstrings 200% more than flat ground running and promotes higher knee drive thus increasing stride length. The speeds used, force athletes to sprint at 100% effort and more. During the latter part of the workout there are 2-3 second periods where the athlete is getting held on the treadmill by the trainer. This all leads to longer strides and a faster runner.

Cost: $240 - 12 sessions - 2 days a week or $175 - sessions - 1 day a week 

Days:  Monday/Wednesday -  Due to holidays in January and February the Monday/ Wednesday option includes a few Fridays. 

Tuesday/Thursday
Wednesday/Friday
Wednesdays only

Times: Pick one of the following course times for registration. Depending on the number of participants, training's may be consolidated into one of the scheduled times: 3:30-4:30, 4:30-5:30, 5:30-6:30.

Dates: 

Session 1 - Week of January 13, 2020 - February 21, 2020

Course Section 970-1 (Monday & Wednesday) 

Course Section 970-2 (Tuesday & Thursday)

Course Section 970-5 (Wednesday & Friday)

Session 2 - Week of February. 3, 2020 - March 18 , 2020 

Course Section 970-3 (Monday & Wednesday)

Course Section 970-4 (Tuesday & Thursday)

Course Section 970-6 (Wednesday & Friday) 

Session 3 - Week of of January 15, 2020 - March 4, 2020

Course Section 970-7 (Wednesday's Only)

Course Numbers: 

Monday and Wednesday

Session 1 Course number 970-1 3:30-4:30 January 13, 15, 22, 24 (Friday), 27, 29, February 3, 5,  10, 12, 19, 21 (Friday).   Skipping Jan. 20 and Feb. 17 due to no school for students. Cost $240

Session 1 Course number 970-1 4:30-5:30 January 13, 15, 22, 24 (Friday), 27, 29, February 3, 5, 10, 12, 19, 21 (Friday). Skipping Jan. 20 and Feb. 17 due to no school for students. Cost $240

Session 1 Course number 970-1 5:30-6:30 January 13, 15, 22, 24 (Friday), 27, 29, February 3, 5, 10, 12, 19, 21 (Friday). Skipping Jan. 20 and Feb. 17 due to no school for students. Cost $240

Tuesday and Thursday

Session 1 Course number 970-2 3:30-4:30 January 14, 16, 21, 23, 28, 30, February 4, 6, 11, 13, 18, 20. Cost $240

Session 1 Course number 970-2 4:30-5:30 January 14, 16, 21, 23, 28, 30, February 4, 6, 11, 13, 18, 20. Cost $240 

Session 1 Course number 970-2 5:30-6:30 January 14, 16, 21, 23, 28, 30, February 4, 6, 11, 13, 18, 20. Cost $240 

Wednesday and Friday

Session 1 Course number 970-5 3:30-4:30 January 15, 17, 22, 24, 29, 31 February 5, 7, 12, 14, 19, 21. Cost $240 

Session 1 Course number 970-5 4:30-5:30 January 15, 17, 22, 24, 29, 31 February 5, 7, 12, 14, 19, 21. Cost $240 

Session 1 Course number 970-5 5:30-6:30 January 15, 17, 22, 24, 29, 31 February 5, 7, 12, 14, 19, 21. Cost $240 

Monday and Wednesday

Session 2 Course number 970-3 3:30-4:30 February 3, 5,10,12,19,21,24, 26, March 2, 4, 16, 18. Skipping March 9 and 11 due to spring break. Cost $240

Session 2 Course number 970-3 4:30-5:30 February 3, 5,10,12,19,21,24, 26, March 2, 4, 16, 18. Skipping March 9 and 11 due to spring break.Cost $240 

Session 2 Course number 970-3 5:30-6:30 February 3, 5,10,12,19,21,24, 26, March 2, 4, 16, 18. Skipping March 9 and 11 due to spring break.Cost $240

Tuesday and Thursday

Session 2 Course number 970-4 3:30-4:30 February 4, 6, 11, 13, 18,20,25,27,March 3, 5, 17 19 Skipping March 10 and 12 due to spring break.Cost $240

Session 2 Course number 970-4 4:30-5:30 February 4, 6, 11, 13, 18,20,25,27,March 3, 5, 17 19 Skipping March 10 and 12 due to spring break.Cost $240

Session 2 Course number 970-4 5:30-6:30 February 4, 6, 11, 13, 18,20,25,27,March 3, 5, 17 19 Skipping March 10 and 12 due to spring break.Cost $240

Wednesday and Friday

Session 2 Course number 970-6 3:30-4:30 February 5,7,12,14,19,21,26,28,,March 4,6,18,20 Skipping March 11 and 13 due to spring break.Cost $240

Session 2 Course number 970-6 4:30-5:30 February 5,7,12,14,19,21,26,28,,March 4,6,18,20 Skipping March 11 and 13 due to spring break.Cost $240

Session 2 Course number 970-6 5:30-6:30 February 5,7,12,14,19,21,26,28,,March 4,6,18,20 Skipping March 11 and 13 due to spring break.Cost $240

Wednesday Only

Session 3 Course number 970-7 3:30-4:30  January 15, 22, 29, February 5, 12, 19, 26 and March 4. Cost $175

Session 3 Course number 970-7 4:30-5:30  January 15, 22, 29, February 5, 12, 19, 26 and March 4. Cost $175

Session 3 Course number 970-7 5:30-6:30  January 15, 22, 29, February 5, 12, 19, 26 and March 4. Cost $175

 

Make Up Dates: There are only make up dates if school is cancelled due to inclement weather. An email will be sent out to family members to coordinate any make up dates.  If your child misses due to another obligation there are no make up dates. 

 

Group Training: Teams that want to schedule training groups outside of the listed dates and times, should contact Jodi Loeblein-Lecker to discuss customizing a program that would work with your team or organization.

 

Group Training: Teams that want to schedule training groups outside of the listed dates and times, should email loeblein-leckerj@stillwaterschools.org or call 651-351-8037 to discuss customizing a program that would work with your team or organization. 

Register Here


For more information, please contact:
 

Jodi Loeblein-Lecker at 651.351.8037 or loeblein-leckerj@stillwaterschools.org with questions.